Orange County Car Accident Neck Exercises
Dr Barry Marks, Chiropractor Orange, CA
Exercise 2: Neck Extension
1. Lie face down on your bed or the floor.
2. Keeping your chest and shoulders down, lift your head up and attempt to look at the ceiling.
3. Hold position for 10-20 seconds depending on your strength.
4. Lower your head, then repeat 10 times.
For more information on car accident injuries including a Shocking Free Report and an Online Video Whiplash Seminar, go to http://www.orange-car-accident.com