Orange County, CA Car Accident Neck Exercises
Dr Barry Marks, Chiropractor Orange, CA
Exercise 3: Gravity Traction
1. Roll up a bath towel into a 4” roll, or you may use a hard foam roll, and place it on the end of your bed.
2. Lie on your back with your neck over the roll while your head hangs down over the edge of the bed.
3. Hold for 5 min/day for week one, then 10 min/day in week two, increasing to 20 min each day.
For more information on car accident injuries including a Shocking Free Report and an Online Video Whiplash Seminar, go to http://www.orange-car-accident.com